Our Subconscious Mind and Smoking

 

The Links In Our Subconscious Minds

Have you ever driven your car from one destination to another and when you got there you suddenly notice that you cannot even remember most of the drive, yet you seemed to have arrived safely. Well this is all to do with the links in our subconscious minds.

Our minds are processing massive amounts of data without our conscious knowledge. It is this same processing of data that allows us to arrive safely at another destination that is also keeping us locked at a subconscious level to smoking cigarettes.

This is because as our minds process information it gathers all the relevant data from previous events to amass instant decision making. So the longer we smoke, the more we smoke, the more often we smoke when undertaking certain tasks our minds starts to link the act of smoking with these activities.

This is why for example so many people find it hard to have a cup of coffee without having a cigarette at the same time, as our minds start to believe that we cannot do one without the other.

 

Letting Go

This is why EFT is having such a great impact, EFT is the one tool that enables us to release the links in our subconscious minds. Many of these links in our minds that are connected to the act of smoking come from emotions, such as stress, fatigue, joy, happiness and sadness, so when we feel these emotions we instantly reach for a smoke.

You can stop smoking by releasing the links in your subconscious mind.